Take Care Of Your Hemorrhoids Today With These Tips

Take Care Of Your Hemorrhoids Today With These Tips

Even if they talk openly about other ailments, hemorrhoids are something most people do not wish to discuss, even if they could use some help. Every day, in every country, there are people who are having to deal with this painful condition. Follow the advice in this article to learn how to manage and treat hemorrhoids.

A long-term, effective solution to help prevent uncomfortable, irritating, painful hemorrhoids is to merely adopt a high-fiber diet. You should eat whole grain foods, pasta, oatmeal and a lot of leafy green vegetables. Fiber helps loosen bowels which lessens the amount of strain that might lead to hemorrhoids.

Better personal hygiene can help prevent the formation of external hemorrhoids. Toilet paper that is soft and does not leave behind residue is a good start. After each bowel movement, also use a moistened wipe for cleaning purposes.

EXTRA TIP! If you are coping with the unpleasantness of hemorrhoids, do not be worried because there is relief out there for you. Taking a sitz bath several a day is helpful.

Try to take Rutin if you have hemorrhoids. When blood vessels become weak, the result can be the development of hemorrhoids. Rutin, a flavonoid that aids in Vitamin C absorption, can assist in strengthening the blood vessels. You can find rutin in vegetables like onions and broccoli, as well as citrus foods. It is advisable to take a 500mg supplement of it every day.

Witch hazel is very effective in alleviating the pain caused by hemorrhoids. This astringent shrinks the inflamed tissues, promoting healing and alleviating pain and itching. Use a cotton ball to apply witch hazel or pour it in your sitz bath.

Ice and heat applications can ease hemorrhoid pain. This one-two punch of ice and heat reduces the size of the hemorrhoid and speeds the healing process. Apply ice to the area affected for about ten minutes every day, and follow it with moist heat for twenty minutes.

EXTRA TIP! Witch hazel is very helpful for relieving discomfort, pain, and itching associated with hemorrhoids. Witch hazel has astringent properties that will shrink the hemorrhoid tissues, which will promote healing.

Hemorrhoids are often aggravated by difficult bowel movements and the resulting strains they put on the excretory system. To soften the stool a person should get plenty of water, eat a high fiber diet and avoid highly processed foods. Squatting, instead of sitting, during a bowel movement also reduces the amount of straining required to defecate. When you are on the toilet, put a short stool underneath your feet. Hemorrhoids are actually less common in parts of the world in which people squat to eliminate fecal matter.

The very private nature of hemorrhoids' affected areas makes it very difficult for many adults to openly seek advice from their friends or families. Fortunately, the information that you have just read is sure to answer at least a few of your questions about the symptoms and treatments that are associated with hemorrhoids.