Get To Your Goal Weight And Stay There
Weight loss is a confusing topic. There are so many different people and articles telling you so many different things, it can be quite difficult to wrap your head around them all. This article will aim to lay down the essential and necessary basics of weight loss in hopes to clear the fog that surround it.
Exercise
An easy way to increase weight loss results is to change subtle habits that will increase the amount of walking one has to do. Instead of asking someone else to get you something, offer to get things for other people instead. That is one example that will increase exercise levels and also increase weight loss.
In an effective weight-loss exercise routine, it can be very helpful to schedule your workouts as early in the day as you can. Exercising first thing in the morning provides you with increased energy levels throughout the day. It also helps your mood, because all day long you can be proud of already having done your workout.
One of the most important factors in successful weight loss is daily exercise, yet it's also the one of the hardest things for people to maintain. But, it doesn't have to be so difficult! All you need is just 30 minutes a day of cardiovascular activity to start you on the right track. You can even break it up into two 15 minute sessions.
Join a weight loss program, such as Weight Watchers. Groups such as these require you to weigh in regularly, and many people find this motivating. They work harder to exercise and regulate caloric intake so that when they are weighed, everyone will see that they have lost weight. Many people find this method to be successful.
Nutrition
Eating fewer calories and exercising more is definitely important if you want to lose weight, but you should also be looking to keep up proper nutrition as well. A healthy body burns off fat easier, and a great way to get nutrients is to make sure that you're eating raw fruits and vegetables, not only cooked items.
Celery sticks are among the most scrumptious snacks that you can eat during the day. Create a low fat dip that you can use with your celery sticks for a nutritious alternative to some of the more fattening snacks on the market. This will help in satisfying your hunger and improving your nutrition.
A good tip to help you lose weight is to make sure you're buying the healthiest vegetables. The healthiest vegetables typically have the most saturated color. If you've seen iceberg lettuce you'd know that it has a weak color which means it doesn't provide much nutrition. Instead go with lettuce that's more green.
When you are trying to lose weight, it helps to be knowledgeable about portion sizes so you are more aware of what you're eating. For example, a portion of meat is only the size of a deck of cards. Knowing portion sizes can make it easier to balance your diet to ensure optimal nutrition while reducing calories.
Weight loss can be very challenging because of the confusion surrounding it. It is sort of like the old saying that too many hands in the soup will spoil it. In order to re-focus sometimes it is best to trust yourself just to a few basics from one source, because it is hard enough to stay on path with that alone.
Friday 27 November 2015
The digital “Monuments Men” are fighting the devastation of ISIS
The digital “Monuments Men” are fighting the devastation of ISIS
There are days when Ross Davison feels as if people just
aren’t taking him seriously. The other day he was supposed to explain
to a couple of guys what the future of their jobs is going to look like.
It was a workshop in Indiana. There were students: engineers,
historians, archaeologists—and Davison, a 26-year-old surfer-boy from
The digital “Monuments Men” are fighting the devastation of ISIS
There are days when Ross Davison feels as if people just
aren’t taking him seriously. The other day he was supposed to explain
to a couple of guys what the future of their jobs is going to look like.
It was a workshop in Indiana. There were students: engineers,
historians, archaeologists—and Davison, a 26-year-old surfer-boy from
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Tuesday 24 November 2015
5 New York Giants Who Are No Longer Worth Their Contract Figures
5 New York Giants Who Are No Longer Worth Their Contract Figures
Realistically speaking, running back Rashad Jennings figures to be
back in 2016 for a couple of reasons. One, he’s under contract through
2017 and two, his $ 2.812 million 2016 cap figure isn’t a backbreaker.
Upon closer study, Jennings’ return in 2016 might not be as cut-and-dried mainly due to value.
First, there is the emergence of Orleans Darkwa. Darkwa will be a
restricted free agent after this season and is all but certain to
receive a tender that will be a fraction of Jennings’ $ 2.23 million
base salary in 2016.
If the Giants can get better production for less money—and thus far
Darkwa has shown that he’s been very productive with his chances—maybe
then it makes sense to finally pare down the four-man running back
committee by trimming off the soon-to-be 31-year-old Jennings.
In 2014, Jennings carried the ball 167 in 11 games (he missed five
games due to injuries). This year, he has carried the ball 105 times in
10 games played. That’s an average difference of 4.6 carries per game
from last year, raising the question as to whether he has been reduced
to a part-time player due to his injury history.
So what will the Giants do with Jennings? It’s possible they might
not have to touch his deal—the NFLPA public report shows they have $
12.192 million in cap space which, while still to be adjusted based on
whether players with playing incentives hit those incentive this year,
is a nice chunk of change.
If the Giants also make a move on the four other contracts mentioned
in this slideshow, they could be looking at an additional windfall of
more than $ 15 million on top of whatever they carry over.
The question, then, regarding Jennings is whether they’re getting the
return on their investment. There are still six games to go, so the
jury is still out.
All contract data is via Over the Cap. Advanced statistics via Pro Football Focus.
With six games to go for the New York Giants, it’s sometimes tempting
to talk about the future—free agency and the draft in particular.
However, once the Giants’ weekly play ends (whenever that might be),
the first step will be to trim away some of the big contracts of players
who for one reason or another are no longer proving to be a good
investment for the money.
You can probably guess who some of the prime targets are—linebacker
Jon Beason and offensive tackle Will Beatty both come immediately to
mind.
In looking at those contracts that are likely to be in the
management’s cross-hairs, let’s talk about why the player is likely to
be deemed no longer worth his contract and look at the potential savings
the Giants might stand to gain if they do indeed make a move.
to talk about the future—free agency and the draft in particular.
However, once the Giants’ weekly play ends (whenever that might be),
the first step will be to trim away some of the big contracts of players
who for one reason or another are no longer proving to be a good
investment for the money.
You can probably guess who some of the prime targets are—linebacker
Jon Beason and offensive tackle Will Beatty both come immediately to
mind.
In looking at those contracts that are likely to be in the
management’s cross-hairs, let’s talk about why the player is likely to
be deemed no longer worth his contract and look at the potential savings
the Giants might stand to gain if they do indeed make a move.
Since signing a three-year, $ 17 million contract in March 2014, a
deal Beason himself negotiated, the three-time Pro Bowl inside
linebacker who turns 31 in January has played in nine games with eight
starts.
The sad reality for Beason, who’s one of the hardest workers on the
team, is that he can’t seem to shake the injury bug, particularly to his
lower body where since joining the Giants via trade in 2013, he’s
suffered toe, knee and ankle injuries that have kept him off the field
and in the trainer’s room.
This year was no different. Beason suffered a sprained knee in a
preseason game that caused him to miss the first two games of the
season. When he returned, he did so as a part-time player, who
participated in just 43.6 percent of the defensive snaps, according to
Pro Football Focus.
That’s not a good track record for a guy who’s due to count for $
6.566 million against the 2016 salary cap and who general manager Jerry
Reese, perhaps foreshadowing what’s to come, admitted to reporters
during his press briefing last week that “injuries have taken their
toll” on Beason.
If the Giants and Beason do part ways either through a straight-out
cut or the player’s decision to retire, they’ll save $ 5.1 million
against the 2016 cap, with just a $ 1.466 million dead-money hit that
would come off the books following the 2016 league year.
deal Beason himself negotiated, the three-time Pro Bowl inside
linebacker who turns 31 in January has played in nine games with eight
starts.
The sad reality for Beason, who’s one of the hardest workers on the
team, is that he can’t seem to shake the injury bug, particularly to his
lower body where since joining the Giants via trade in 2013, he’s
suffered toe, knee and ankle injuries that have kept him off the field
and in the trainer’s room.
This year was no different. Beason suffered a sprained knee in a
preseason game that caused him to miss the first two games of the
season. When he returned, he did so as a part-time player, who
participated in just 43.6 percent of the defensive snaps, according to
Pro Football Focus.
That’s not a good track record for a guy who’s due to count for $
6.566 million against the 2016 salary cap and who general manager Jerry
Reese, perhaps foreshadowing what’s to come, admitted to reporters
during his press briefing last week that “injuries have taken their
toll” on Beason.
If the Giants and Beason do part ways either through a straight-out
cut or the player’s decision to retire, they’ll save $ 5.1 million
against the 2016 cap, with just a $ 1.466 million dead-money hit that
would come off the books following the 2016 league year.
From the moment offensive tackle Will Beatty suffered a torn pectoral
in a weight-room accident this past May, his return to the lineup
seemed to hinge on one thing and one thing alone: the play of rookie
first-round draft pick Ereck Flowers.
While Flowers has had his share of bumps much like all rookies do,
the coaching staff has wisely decided to leave the rookie, whom it
considered as its future left tackle even before the injury to Beatty,
where he is.
Beatty, meanwhile, spend almost the entire 21-day window of his
post-PUP practice period practicing and trying to work his way back into
the lineup, even taking snaps at right tackle and right guard,
according to offensive line coach Pat Flaherty, who shared that nugget
with reporters last week.
In the end, the big surprise was that Beatty was going to remain on
PUP because of a shoulder issue for which he chose to have surgery.
The dynamics surrounding Beatty seem pretty clear in that he likely
agreed to have the surgery with the thought that he’ll be released from a
contract on which he still has two more seasons.
This way, at the age of 31 by the time the 2016 free agency begins,
he can explore the market, where established left tackles generally
command a decent payday, which would include guaranteed money for at
minimum 2016.
With two years remaining on his current deal, the Giants would only
save $ 4.175 million and would take a $ 5 million dead-money hit if
they were to flat-out terminate Beatty’s contract without making him a
post-June 1 designation.
That’s why it makes much more sense that, if they are indeed planning
to terminate his contract, to designate him as a post-June 1 move.
In doing so, their savings would be $ 6.675 million with just $ 2.5 million in dead money for 2016 and 2017.
If Beatty is cut and is designated as a post-June 1 transaction, the
Giants wouldn’t recognize that savings until after June 1—perfect
timing, as right about then is when the 2016 draft picks’ contracts
usually get done.
in a weight-room accident this past May, his return to the lineup
seemed to hinge on one thing and one thing alone: the play of rookie
first-round draft pick Ereck Flowers.
While Flowers has had his share of bumps much like all rookies do,
the coaching staff has wisely decided to leave the rookie, whom it
considered as its future left tackle even before the injury to Beatty,
where he is.
Beatty, meanwhile, spend almost the entire 21-day window of his
post-PUP practice period practicing and trying to work his way back into
the lineup, even taking snaps at right tackle and right guard,
according to offensive line coach Pat Flaherty, who shared that nugget
with reporters last week.
In the end, the big surprise was that Beatty was going to remain on
PUP because of a shoulder issue for which he chose to have surgery.
The dynamics surrounding Beatty seem pretty clear in that he likely
agreed to have the surgery with the thought that he’ll be released from a
contract on which he still has two more seasons.
This way, at the age of 31 by the time the 2016 free agency begins,
he can explore the market, where established left tackles generally
command a decent payday, which would include guaranteed money for at
minimum 2016.
With two years remaining on his current deal, the Giants would only
save $ 4.175 million and would take a $ 5 million dead-money hit if
they were to flat-out terminate Beatty’s contract without making him a
post-June 1 designation.
That’s why it makes much more sense that, if they are indeed planning
to terminate his contract, to designate him as a post-June 1 move.
In doing so, their savings would be $ 6.675 million with just $ 2.5 million in dead money for 2016 and 2017.
If Beatty is cut and is designated as a post-June 1 transaction, the
Giants wouldn’t recognize that savings until after June 1—perfect
timing, as right about then is when the 2016 draft picks’ contracts
usually get done.
Another obvious player who can almost certainly count on having his
contract adjusted is receiver Victor Cruz, who has played six games in
the last two seasons due to knee and calf issues.
Cruz’s situation is a little more complex than that of Beason’s and
Beatty’s in that the receiver has three years remaining on his six-year,
$ 43 million contract extension that kicked in during the 2013 season.
To cut Cruz flat out would save the Giants $ 6.1 million in 2016 but
cost them $ 3.8 million in dead money if they were to designate him as
a pre-June 1 roster transaction.
If the Giants were to designate Cruz as a post-June 1 transaction—per
Article 13, Section 6 (b) (II) of the current collective bargaining
agreement, teams can have up to two post-June 1 designations each league
year—they would save $ 8 million against the cap and be charged $ 1.9
million in dead money for 2016 and 2017.
What the Giants are more likely to do with Cruz is reduce his 2016
base salary of $ 7.9 million to take advantage of a little-known
loophole regarding the prorating of player signing bonuses.
That loophole caps the number of years a team can prorate a player’s
signing bonus at five. Since Cruz’s deal was technically a six-year
deal, that means in 2018, his signing bonus no longer counts against the
cap.
Let’s say the Giants reduce Cruz’s 2016 base salary to $ 3 million
(which would be a shade below the the $ 2.97 million base salary Dwayne
Harris, who has settled in at Cruz’s slot position, is due to make in
2016), and convert the $ 4.9 million they took away into a signing
bonus. That signing bonus would amortize to $ 1.633 million per year
over the remaining three years of his contract (2016 through 2018).
What that means then is that Cruz would count for an additional $
1.633 million in 2017 and 2018, while his 2016 cap figure would drop to
approximately $ 4.63 million, a 46.7 percent reduction.
In addition, this tactic would allow for Cruz to attempt to
re-establish himself as one of the league’s top receivers while ensuring
that his pay remains competitive.
So what will the Giants do? Cruz is almost certainly not going to
play 2016 on his current cap number. The scenario just described is one
possibility; the more likely scenario is that the Giants will lower
Cruz’s base salary and give him a chance to make up the difference via
playing time and performance milestones.
contract adjusted is receiver Victor Cruz, who has played six games in
the last two seasons due to knee and calf issues.
Cruz’s situation is a little more complex than that of Beason’s and
Beatty’s in that the receiver has three years remaining on his six-year,
$ 43 million contract extension that kicked in during the 2013 season.
To cut Cruz flat out would save the Giants $ 6.1 million in 2016 but
cost them $ 3.8 million in dead money if they were to designate him as
a pre-June 1 roster transaction.
If the Giants were to designate Cruz as a post-June 1 transaction—per
Article 13, Section 6 (b) (II) of the current collective bargaining
agreement, teams can have up to two post-June 1 designations each league
year—they would save $ 8 million against the cap and be charged $ 1.9
million in dead money for 2016 and 2017.
What the Giants are more likely to do with Cruz is reduce his 2016
base salary of $ 7.9 million to take advantage of a little-known
loophole regarding the prorating of player signing bonuses.
That loophole caps the number of years a team can prorate a player’s
signing bonus at five. Since Cruz’s deal was technically a six-year
deal, that means in 2018, his signing bonus no longer counts against the
cap.
Let’s say the Giants reduce Cruz’s 2016 base salary to $ 3 million
(which would be a shade below the the $ 2.97 million base salary Dwayne
Harris, who has settled in at Cruz’s slot position, is due to make in
2016), and convert the $ 4.9 million they took away into a signing
bonus. That signing bonus would amortize to $ 1.633 million per year
over the remaining three years of his contract (2016 through 2018).
What that means then is that Cruz would count for an additional $
1.633 million in 2017 and 2018, while his 2016 cap figure would drop to
approximately $ 4.63 million, a 46.7 percent reduction.
In addition, this tactic would allow for Cruz to attempt to
re-establish himself as one of the league’s top receivers while ensuring
that his pay remains competitive.
So what will the Giants do? Cruz is almost certainly not going to
play 2016 on his current cap number. The scenario just described is one
possibility; the more likely scenario is that the Giants will lower
Cruz’s base salary and give him a chance to make up the difference via
playing time and performance milestones.
The Giants had high hopes that Geoff Schwartz could be a staple on their offensive line for years to come.
However, since signing a four-year, $ 16.8 million contract in March
2014, Schwartz has spent more time dealing with the injury bug than he
has opposing defensive linemen.
In 2014, he played 93 snaps upon his return from a broken toe only to
be done in by a broken ankle. This year, he’s been there for every game
despite some struggles with another ankle injury.
Performance wise, he has allowed the third-most quarterback pressures
(19) among the starting five offensive linemen this year and, more
importantly, has allowed the most sacks (five) on the team.
In fact, Schwartz is tied with Jacksonville’s Zane Beadles for most
sacks allowed by guards who have played at least 75 percent of their
team’s snaps, according to Pro Football Focus.
While there is something to be said about who lines up next to an
offensive lineman—it’s possible that Schwartz’s numbers are not a
complete representation of what he is able to do given that he’s lining
up next to Marshall Newhouse, whose 36 pass pressures are second on the
team behind rookie Ereck Flowers’ 39,
Schwartz, remember, did restructure his contract in 2015 following
his injury-filled 2014 campaign, according to Ralph Vacchiano of the New York Daily News, who reported that the team shaved $ 2 million of Schwartz’s 2015 base salary and converted that into per-game roster bonuses.
With that said, it is unlikely he’d be a target for a second
restructuring in as many years. However with the last of his guaranteed
money being paid out this year, the Giants stand to save close to $ 3
million with just a $ 1.9 million dead-money charge if they were to go
in another direction that would cost them less than Schwartz’s $ 4.9
million 2016 cap figure.
However, since signing a four-year, $ 16.8 million contract in March
2014, Schwartz has spent more time dealing with the injury bug than he
has opposing defensive linemen.
In 2014, he played 93 snaps upon his return from a broken toe only to
be done in by a broken ankle. This year, he’s been there for every game
despite some struggles with another ankle injury.
Performance wise, he has allowed the third-most quarterback pressures
(19) among the starting five offensive linemen this year and, more
importantly, has allowed the most sacks (five) on the team.
In fact, Schwartz is tied with Jacksonville’s Zane Beadles for most
sacks allowed by guards who have played at least 75 percent of their
team’s snaps, according to Pro Football Focus.
While there is something to be said about who lines up next to an
offensive lineman—it’s possible that Schwartz’s numbers are not a
complete representation of what he is able to do given that he’s lining
up next to Marshall Newhouse, whose 36 pass pressures are second on the
team behind rookie Ereck Flowers’ 39,
Schwartz, remember, did restructure his contract in 2015 following
his injury-filled 2014 campaign, according to Ralph Vacchiano of the New York Daily News, who reported that the team shaved $ 2 million of Schwartz’s 2015 base salary and converted that into per-game roster bonuses.
With that said, it is unlikely he’d be a target for a second
restructuring in as many years. However with the last of his guaranteed
money being paid out this year, the Giants stand to save close to $ 3
million with just a $ 1.9 million dead-money charge if they were to go
in another direction that would cost them less than Schwartz’s $ 4.9
million 2016 cap figure.
back in 2016 for a couple of reasons. One, he’s under contract through
2017 and two, his $ 2.812 million 2016 cap figure isn’t a backbreaker.
Upon closer study, Jennings’ return in 2016 might not be as cut-and-dried mainly due to value.
First, there is the emergence of Orleans Darkwa. Darkwa will be a
restricted free agent after this season and is all but certain to
receive a tender that will be a fraction of Jennings’ $ 2.23 million
base salary in 2016.
If the Giants can get better production for less money—and thus far
Darkwa has shown that he’s been very productive with his chances—maybe
then it makes sense to finally pare down the four-man running back
committee by trimming off the soon-to-be 31-year-old Jennings.
In 2014, Jennings carried the ball 167 in 11 games (he missed five
games due to injuries). This year, he has carried the ball 105 times in
10 games played. That’s an average difference of 4.6 carries per game
from last year, raising the question as to whether he has been reduced
to a part-time player due to his injury history.
So what will the Giants do with Jennings? It’s possible they might
not have to touch his deal—the NFLPA public report shows they have $
12.192 million in cap space which, while still to be adjusted based on
whether players with playing incentives hit those incentive this year,
is a nice chunk of change.
If the Giants also make a move on the four other contracts mentioned
in this slideshow, they could be looking at an additional windfall of
more than $ 15 million on top of whatever they carry over.
The question, then, regarding Jennings is whether they’re getting the
return on their investment. There are still six games to go, so the
jury is still out.
All contract data is via Over the Cap. Advanced statistics via Pro Football Focus.
Latest news straight from the continents
Latest news straight from the continents
with interest as the news is in human interest. People sympathize with
those who are affected in the disaster. News corporations in Asia follow
the same pattern as the world news they understand what the target
audience would want to read about and what would interest them. They
follow the news value and publish news which would build their
readership. Proximity is of a major importance when a news is published
right news should go into the right paper or the right section. If a
national newspaper puts up a local event on the front page and news that
has national importance on the second or third page then the newspaper
is likely to lose its readership. On the other hand if a company
produces local newspapers then it is of no use putting world news on the
first page, there has to be a local news that interests the people.
Due to globalization the world is now a global village and an event
that occurs in Australia can have an impact on Asia news. In the race to
publish the latest news the news corporation should also make sure that
they follow their responsibilities towards the human population. They
should publish news that matter to the people and are important to them
Africa news publishing an event that occurred in India will make the
people at Africa aware of the things happening in India and vice versa.
World News consists of news from various
countries and continents like Asia news, Africa News and they then are
further divided into India News, China News, and Egypt News etc. Success
of a media company or a news corporation depends on its understanding
of the target audience and following the basic news values. Novelty,
immediacy, proximity, prominence, relevance and human interest are the
most important news values. A news would not seem worthy to the reader
if these values are missing from the news matter. Like a person at
Bhutan would not care if a journalist in Japan met with an accident
until that event has an impact on the person’s life, the news is of no
relevance to him. The same way if a Japanese person reads the news he
will find it more relevant and worthy to be read.
News of Disasters generally matter to everyone no matter where the disaster took place the whole world will read the breaking newscountries and continents like Asia news, Africa News and they then are
further divided into India News, China News, and Egypt News etc. Success
of a media company or a news corporation depends on its understanding
of the target audience and following the basic news values. Novelty,
immediacy, proximity, prominence, relevance and human interest are the
most important news values. A news would not seem worthy to the reader
if these values are missing from the news matter. Like a person at
Bhutan would not care if a journalist in Japan met with an accident
until that event has an impact on the person’s life, the news is of no
relevance to him. The same way if a Japanese person reads the news he
will find it more relevant and worthy to be read.
with interest as the news is in human interest. People sympathize with
those who are affected in the disaster. News corporations in Asia follow
the same pattern as the world news they understand what the target
audience would want to read about and what would interest them. They
follow the news value and publish news which would build their
readership. Proximity is of a major importance when a news is published
right news should go into the right paper or the right section. If a
national newspaper puts up a local event on the front page and news that
has national importance on the second or third page then the newspaper
is likely to lose its readership. On the other hand if a company
produces local newspapers then it is of no use putting world news on the
first page, there has to be a local news that interests the people.
Due to globalization the world is now a global village and an event
that occurs in Australia can have an impact on Asia news. In the race to
publish the latest news the news corporation should also make sure that
they follow their responsibilities towards the human population. They
should publish news that matter to the people and are important to them
Africa news publishing an event that occurred in India will make the
people at Africa aware of the things happening in India and vice versa.
Monday 23 November 2015
Google now receives more than 2 million piracy takedown requests a day
Google now receives more than 2 million piracy takedown requests a day
It’s been a while since we checked in with Google’s Transparency
Report, the company’s blog that keeps tabs on search result takedowns
and related issues, but it seems the war on piracy has only been getting
more frantic. As TorrentFreak pointed out in a recent post,
Google now receives just over 1,500 requests every minute to remove URLs
from its search results. That’s 25 requests a second or around
2,160,000 a day — double the amount of requests the company was
receiving over the same time period last year.
Last month’s takedown requests came from 5,492 copyright owners and
pertained to 72,207 specific domains, meaning that each domain, on
average, was the…
Continue reading…
The Verge – All Posts
It’s been a while since we checked in with Google’s Transparency
Report, the company’s blog that keeps tabs on search result takedowns
and related issues, but it seems the war on piracy has only been getting
more frantic. As TorrentFreak pointed out in a recent post,
Google now receives just over 1,500 requests every minute to remove URLs
from its search results. That’s 25 requests a second or around
2,160,000 a day — double the amount of requests the company was
receiving over the same time period last year.
Last month’s most prolific domains were the target of half a million requests
Last month’s takedown requests came from 5,492 copyright owners and
pertained to 72,207 specific domains, meaning that each domain, on
average, was the…
Continue reading…
The Verge – All Posts
Don't judge gluten-free too harshly. Science shows it's more complex than …
Don't judge gluten-free too harshly. Science shows it's more complex than …
But is it just a dietary trend, or is there some real science behind
going gluten-free? The answers are more complicated than first thought,
as I found when preparing for Tuesday's episode of Catalyst. Gluten is a
protein found in wheat and other grains.
Read more on The Guardian
But is it just a dietary trend, or is there some real science behind
going gluten-free? The answers are more complicated than first thought,
as I found when preparing for Tuesday's episode of Catalyst. Gluten is a
protein found in wheat and other grains.
Read more on The Guardian
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